Massage Gun Reviews
Best massage guns of 2024: Tried, tested, and rated
Massage guns have revolutionized the world of fitness and recovery, offering a convenient way to relieve muscle tension and soreness. Athletes, physical therapists, and everyday users alike love how these devices provide effective percussive therapy.
In 2024, devices like the Massage Gun | Percussion, the Theragun Elite and Hyperice Hypervolt 2 Pro have set a new standard for percussion massagers, delivering fast, deep tissue massage with high-speed percussions per minute (PPM) to help relieve sore muscles and improve recovery time.
Whether you're looking for a travel massage gun like the Massage Gun | Muscle or a more powerful pro model like the Theragun Pro, this guide reviews the best options for every type of user, from casual fitness enthusiasts to professional athletes.
These massage guns are designed to target hard-to-reach areas, break up knots, and promote muscle recovery with minimal effort. With multiple speed settings, lightweight designs, and a range of attachment heads, there’s a perfect model for everyone.
Whether you need relief after a tough workout or physical therapy assistance, these top massage guns for 2024 have been extensively tested to ensure they meet the highest standards of performance and durability.
What is a massage gun and how does it work?
A massage gun, also known as a percussion massager, uses rapid, concentrated pulses to deliver percussive therapy to your muscles. This therapy helps to increase blood flow, reduce lactic acid buildup, and alleviate muscle soreness and tension.
Devices like the Theragun Pro and Massage Gun | Pro, are known for their high amplitude, delivering up to 16 millimeters of amplitude to provide a deep tissue massage that reaches even the most hard-to-reach spots. This makes them effective for athletes who need to target specific muscle groups.
One of the key features of these devices is their range of attachment heads. A standard ball attachment is often used for larger muscle groups, while more specific attachments target areas like the spine or joints. Each massage gun comes with multiple speed settings to allow users to adjust the intensity of the massage.
Higher speeds are typically used for more intense relief, while lower settings are ideal for general relaxation. The benefits of percussive therapy, including improved range of motion and muscle recovery, make these devices a must-have for fitness enthusiasts.
The 7 best massage guns
Best overall massage gun: Massage Gun | Percussion
The Massage Gun | Percussion stands out as the best overall massage gun for 2024 due to its balance of power, comfort, and versatility. This model offers an impressive 16mm of amplitude, perfect for deep tissue massages. It comes with five attachment heads, including the standard ball and dampener, to target different muscle groups effectively.
The battery life is another major selling point, lasting up to 2.5 hours per charge. At a weight of just 2.2 pounds, it’s light enough to hold comfortably during extended sessions, even when reaching hard-to-reach areas like the lower back or shoulders.
Best premium massage gun: Massage Gun | Pro
The Massage Gun | Pro is the top pick for athletes seeking a professional-grade massage gun. With a stall force of up to 60 pounds, this model delivers a powerful massage, perfect for those dealing with intense muscle soreness. The adjustable arm and ergonomic handle make it easier to target specific muscle groups, while the battery life extends up to 5 hours, allowing for multiple uses between charges.
At 2,400 PPM, the Massage Gun | Pro provides deep relief, making it ideal for those who need a robust, heavy-duty tool for muscle recovery. This model is perfect for users who prioritize performance and durability, especially with its premium price tag.
Best value massage gun: Massage Gun | Muscle
The Massage Gun | Muscle is our top budget pick, providing great performance at an affordable price. Weighing just over 1 pound, it’s incredibly light and portable, making it an excellent choice for users who need a travel-friendly option.
Despite its small size, this massage gun offers solid power with up to 3 speed settings and multiple attachment heads, allowing users to switch between a gentle massage and more intense therapy. The battery life lasts up to 4 hours, and the overall build is sturdy enough to withstand regular use. Its lightweight shape makes it easy to carry in a gym bag or suitcase, offering great value for the price.
Best massage gun for muscle recovery: Massage Gun | Deep
The Massage Gun | Deep is a standout choice for muscle recovery, thanks to its powerful motor and ergonomic grip. With five speed settings and multiple attachments, including a fork and flat head, it’s perfect for targeting specific areas like the spine or calves.
This model’s battery life lasts up to 3 hours, and its quiet operation makes it easy to use without disturbing others. The Massage Gun | Deep is especially effective for vibration therapy, helping to boost circulation and reduce muscle stiffness after intense workouts.
Best massage gun for casual use: Massage Gun | Back
For those who want a simple, easy-to-use massager, the Massage Gun | Back delivers reliable performance at a budget-friendly price. Weighing only 1.5 pounds, it’s light and portable, making it a convenient option for casual users.
Its battery lasts up to 4 hours, and its quiet motor ensures a comfortable user experience without excessive noise. This model is perfect for quick relief after a workout or a long day at work.
How to choose the best massage gun for you
Choosing the right massage gun depends on several key factors, such as your budget, the intensity of your workouts, and how often you plan to use the device. For athletes and those in need of deep tissue relief, high-amplitude models like the Massage Gun | Deep offer the best results with features like adjustable arms and high stall force.
If you’re looking for a more affordable option, the Massage Gun | Muscle is an excellent choice that balances performance with cost. This model is also interesting of you travel often or need a lightweight device.
When evaluating different massage guns, pay attention to features like battery life, speed settings, attachment heads, and overall weight. Consider the device's noise level if you plan to use it in quiet settings, as some models are significantly quieter than others. Lastly, factor in the cost of massage guns and whether they offer the specific benefits you need for your recovery routine.
Conclusion: Which massage gun should you buy?
Ultimately, the best massage gun for you will depend on your individual needs and budget. If you’re a serious athlete looking for a professional-grade device, the Massage Gun | Pro offers unparalleled performance, with its high stall force and customizable speed settings.
Whether you're in the market for an affordable massage gun or a top-of-the-line model like the Massage Gun | Muscle, our recommendations ensure you’ll find the perfect fit. Check out our detailed reviews and product links to discover which massage gun is right for you and start enhancing your recovery routine today.